![]() ![]() "You need to ask yourself if wanting to escape feeling lonely is a sufficient reason to be with anyone - especially if it's your primary reason for being in a relationship at all," he says. ![]() The most important thing to do during your break is to ask yourself if this is someone you really are compatible with or do you want to be with them solely to prevent you from feeling lonely, Gary Brown, PhD, LMFT, licensed relationship counselor, tells Bustle. Or, you may discover that it’s time for things to find a natural end. From this point, you can feel secure entering back into the relationship. Once you take the time you need to focus on your personal and external issues in a relationship, you'll hopefully start to find clarity. These pauses are necessary, especially if one or both partners decide they need to work on their personal issues, Monica Parikh, dating and relationships coach, tells Bustle. It’s important to realize however, that in healthy partnerships, there may be periods of silence. It’s a leap of faith that taking a break will lead to a stronger, happier relationship with the risk being the break will turn into a breakup. Chris Armstrong, a dating and relationships coach tells Bustle that taking a break in a relationship is about one of two things - either someone needs time to reflect internally on things like commitment or insecurity issues, or to reflect externally on whether this relationship is right. Sure, some people who take breaks don’t necessarily end up back together, but a break might just be the perfect solution to cool-off, get in touch with yourself, and remind you both what you mean to each other. Most people assume that taking a break in a relationship is just the prelude to a breakup. Taking a break, a pause, a beat, whatever, is an option for couples in tense relationships to step back and think. ![]()
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